Ayurvedic Treatment for Hypertension

Ayurvedic Treatment for Hypertension-1

Hypertension is one of the major causes of disability and death all over the world. Hypertension causes heart attacks, strokes, kidney failures and other disorder if it is neglected and remains untreated. In many cases, hypertension does not cause any symptoms until it causes complications such as heart attack and stroke and plays a role of silent killer in the body. So it is important to realize that you may have high blood pressure and only way to find it out that get your blood pressure checked at regular intervals.

Blood pressure is high when arterial blood pressure is elevated above the normal ranges. The normalblood pressure reading is systolic 120 over diastolic 80.

Symptoms of Hypertension:

• Pain experienced at the back of the head and neck on waking up, which soon disappears.
• Dizziness
• Palpitations
• Heart pain
• Frequent urination
• Nervous tension
• Fatigue
• Difficulty in Breathing

Causes of Hypertension:

• Stress and hectic life-style.
• Vitiation of vata
• Smoking and an excessive intake of intoxicants
• Hardening of the arteries
• Obesity
• Metabolic disorders
• Excessive intake of common table salt
• Overloading of fast foods

Ayurvedic Approach to Hypertension: 
According to Ayurveda, high blood pressure involves all the doshas, the heart, and the blood vessels. We can see signs and symptoms of derangement of vata dosha mainly that of 'Vyana vayu' in high blood pressure. The treatment is to correct the balance of vata dosha.Pitta vitiation is also seen often and should be treated.
People with Pitta and Vata predominant constitution and Pitta and Vata imbalance, are more prone to hypertension than any other. Unprocessed anger, frustration, irritability, anxiety and fear leads to mal-adaptation of the endocrine system, which then leads to conditions like hypertension. Treatment is based on bringing these imbalances back to normal. In the treatment of hypertension; nutrition, exercise, breathing exercises (Pranayama), yoga, meditation, behavioral modification along with various herbs and minerals are prescribed.

Ayurvedic Diet for Hypertension:

• Avoid meat, eggs and salt
• Reduce protein intake
• Follow the following vegetarian diet:
• Vegetables: Garlic, lemon,parsley,
• Fruits: Indian Gooseberry,Grape fruuit, watermelon,
• Dairy: Milk,Cottage cheese,clarified butter.
• Coffee, which contains caffeine, enhances the action of adrenaline and noradrenaline and both are important in increasing blood pressure levels.
• Limit sodium in the diet.
• Cigarette smokers tend to have high blood pressure. Nicotine increases the resting heart rate and increases the release of the adrenaline

Correct your diet and control your weight. One important thing to do is lose any excess amount of body fat you have. One of the good reasons to be slim (lean) is to keep your blood pressure low, losing body fat will lower the pressure enough that a person need not take medicine to control blood pressure. Either you have normal blood pressure or you have hypertension with high cholesterol levels your diet should definitely of low fat, low saturated fat, and low cholesterol diet. With practice of dietary measures recommended in Ayurveda while elaborating ‘Medoroga Chikitsa’ will definitely beneficial in weight reduction. It will be helpful to minimize the risk of fatty cholesterol deposits and will prevent complication of high blood pressure.

Ayurvedic Life Style for Hypertension:
If you master the techniques of keeping your blood pressure down, you have much less chance of having hypertension later and you are less likelihood of having fatty -cholesterol deposits in your arteries. Even though you have normal blood pressure, you can benefit yourself with simple adjustment in lifestyle.
Regular Exercise is one of the best ways to lower blood pressure. Exercise has to be of right kind. A good exercise programme, particularly endurance exercises such as jogging or athletics, will cause the peripheral resistance to decrease. Exercise helps to eliminate body fat, lower total cholesterol and raise HDL cholesterol that prevents fatty - cholesterol deposits. According to Ayurveda exercise improves the body, depletes excess fats, brings lightness of the body.
Improving your lifestyle by adoption of ethical elements mentioned in 'Achara Rasayana' is must if you really want to stay away from mental and physical stress and from eventual hypertension. It is certain that stress can cause hypertension. Anxiety, secondary to acute stage can cause rise in your blood pressure. Relaxation and removal of stress will help to lower mildly elevated levels of blood pressure.
Nurture love and affection. Love and affection and affectionate touch can significantly drop, your blood pressure.
Speak truth. Lying has been found to boost blood pressure, because it require a lot of mental exercise. The more you lie, more you add tension, hence you are likely to get more stress, speak gently; don't get annoyed, speaking loudly and rapidly can significantly raise your blood pressure during conversation. Sudden risk can shoot up your blood pressure higher. Chronic anger produces elevation in blood pressure and it can be a serious risk factor for coronary - heart - disease. So be cool, speak softly and even if it is event of extreme displeasure.
Laughter is the best medicine. Laughter is as good as relaxation therapy, exercise or other methods used to overcome stress. Study shows that laughter decreases adrenaline and cortisol production. Laughter can help you if you are having high blood pressure. If you are frustrated, unhappy, angry, just laugh and find yourself away from rage. It is of the effective medicine you always have with your, without spending a penny for it.

Yoga and Breath Therapy for Hypertension:
For complete tranquillity of mind, meditate in Corpse Pose. First, concentrate on the incoming and outgoing breath, focusing on the temperature of the breath as it flows in and out. You may notice the exhaled air is slightly warmer than the inhaled air. If you focus the mind on the breath for 10 minutes, mental disturbance gets diminished and blood pressure normalizes. Then you can meditate.
Research has now shown that regular practice of Corpse Pose controls high blood pressure. Meditating and practicing breathing exercises regularly are essential to establishing a new relaxation response in place of the hypertensive reflex to stress. Chanting the mantra 'OM' or listening to a recording of it in the early morning and evening is also beneficial

Ayurvedic medications :
Herbs For hypertension
Sarpagandha : For centuries Rauwolfia serpentina has been used to treat hypertension. 'Rasagandha' is a product used for effective treatment of hypertension. Main Ingredients :- Sootshekhar, Jatamansi,Sarpagandha 
Arjuna : Terminalia arjuna produced dose-dependent hypotension in anaesthetized dogs. Action of mechanism for this particular herb is that it acts like a beta-blocker and is a powerful antioxidant, liver protectant and contains cardio-protective, hypolipidemic, anti-angina and anti-atheroma properties.Read more about Arjuna 
Gokshura : Tribulus terrestris(gokshura) is a natural herb used for treating many diseases including hypertension. It has shown to be diuretic and an ACE inhibitor.

Home Remedies

• Garlic or Rasona is most important substance helpful in alleviating vata dosha controlling bloodpressure. Garlic lowers cholesterol and triglyceride that have impact on heart disease. A paste made of about 1 gm of garlic should be mixed with a glass of buttermilk. Drink this buttermilk twice a day. It will bring your blood pressure down. Read more about garlic 
  Eating 2/3 raw clove of garlic (prior to soaking it in buttermilk) on empty stomach in the morning will correct any vitiation of vata dosha and will help to lower your blood pressure.
• Powder of 'Triphala' should be taken regularly at night with warm water. This will help maintain constipation and bowels will remain clean.Read more about Triphala
• Soak 1tsp fenugreek seed in water for a night and munch them early in the morning on empty stomach. It will reduce your cholesterol and excess fats.

Panchakarma: - 
Niruha basti Chikitsa (non unctuous enema) will be beneficial in hypertension and should be given byexperienced physician.
Dhara therapy is also helpful in treating obstinate cases of hypertension. Oil processed with bala (sida cordifolia) and milk is allowed to drop in small droplets on the forehead of the patient.

Approach according to dosha predominance in Hypertension:

When Vata predominates, An increase in blood pressure will be followed by worry, strain, overwork, anxiety or insomnia.
It frequently associated with nervous system disorders.anxiety, worry, stress, and strain, are usually the main factors, therefore, treat the psychological conditions.
Vata Treatment - Take 125 mg.of serpagandha (raulfia serpentina) and jatamansi 3 times daily for 2 – 3 months.
Garlic is very good for this condition. Eat an entire crushed clove (with honey) once or twice a week.
Take nutmeg or saraswat powder in warm milk.
Take Ashwagandha preparations.

When Pitta predominates, anger,nose bleed, Irritability, and Violent headaches Sensitivity to lightcontribute to high blood pressure.
Pitta Treatment - Use tranquilizing herbs that have cold potency. For example, take 250 mg. of Brahmi at night. 
You can take Brahmi Rasayana,Saraswat powder
To purify Pitta, take 1 gram each of Indian sarsaparilla (sariva) for 15 days.

When Kapha is prominent, there may be dull headache,edema, lethargy with obesity.blood pressure remains continually high. (no fluctuation as in Pitta hypertension.)
Kapha Treatment - Avoid dairy, butter, eggs and high fat foods.
- 1 gm. of guggulu or arjuna twice daily, or 250 mg. of shilajit 3 times daily for 3 months can be taken.
Kapha type of hypertension is almost due to arteriosclerosis (deposition of fat inside the arteries - making their lumen narrow- causing hypertension). All the above herbs remove arteriosclerosis. Optimal mixture is 'Triphala guggul' 1 gm. daily for 3 months.
100 mg. of cardamom and cinnamon 3 times daily is beneficial. Take these mixtures for 3 months. Regularly check blood pressure.

Home remedies to improve eyesight

Some useful home remedies to improve eyesight and eye exercises

In this article we will take about natural ways to improve eyesight, how to improve your eyesight naturally and eye exercises to improve eyesight.

1. Triphala to Improve Eyesight (A compound of 3 myrobalans)

Its is useful and quite often used combination for general health of eyes and Improve Eyesight. Amla (3/4 part), Harar or Haridra (2 parts) and Bahera (1part) should be taken in the said quantity and divested of the kernels. Separate the soft part and reduce to powder form which should be used in the following forms (any form which is found available):

• Soak the powder (1TSP) in a glassful of water and filter through a sieve or apiece of muslin cloth and mix some extra water to it. Drink 1/2 quantity of the water on empty stomach in the morning. Its best remedy to prevent constipation, improve eyesight and also keep eyes healthy.
• Wash your eyes with the balance quantity of liquid. For doing so and to get optimum mileage use glass eye cups and blink the eyes, at least 6-10 times. Repeat the process 2-3 times will Improve Eyesight.
• Those who can not drink triphala water, due to its disagreeable taste, should take amla jam (one piece) in the morning on empty stomach and a piece of harar (inknut) jam with milk at night – an hour before retiring to bed; but diabetics should refrain from using the two jams. It will surely improve eyesight. Its one of best home remedies for improving eyesight naturally.
• soak 50 gms of triphala in a glass of water at night. In the morning crush the contents in the same water and reduce to pulp form. Fry the same in cow’s ghee, add black pepper, and salt and consume the same in the same manner as you eat other cooked vegetables. Its best remedy to improve eyesight.
• If a small Harar is sucked and its juice let in, it will prove effective in removing constipation and add to brightness of vision. It will improve eyesight naturally.
• Every morning fill your mouth with cold water for minimum 1 minute. During this period, wash your eyes with triphala water 3-4 times. After one minute spit this water out of your mouth. Follow this process again.

2. Honey, onion and Lemon

Squeeze juices of onion and lemon and mix with honey (Ratio 1:2:4). Retain the resultant contents in a neat bottle, having a fixed dropper. Insert 2-3 drops in each eye in the morning and night. These eye drops are curative and preventive of host of eye disorders, apart from keeping the eyes lustrous, sparkling, neat and clean and, above all, improving the vision. If irritation ensues, drop only 1-2 drops of honey only. Efficacy of these eye drops can be further enhanced if some quantity of rose water is added to the liquid compound. This is best home remedy to improve eyesight.

3. Rose water

Fill in the eyes cup of 2/3 capacity with rose water and revolve your eye in all the directions up, down, sideways. It will impart general comfort to the eyes, remove foreign matter, if any, improve eye sight and coll the eyes. Keep the eye in rose water for 5-10 minutes. Repeat the process with the other eye. Rose water is best to Improve Eyesight and one of best home remedies for eyesight.

Other Remedies for eyes

1. Take almonds, big size saunf (fennel) and misri. Now crush all of these to make a powder, mix well and store in a glass bottle. Take 10 gm of this mixture with 250 gm milk every night before going to bad. Follow this process 40 days. This is the best home remedy to improve eyesight / vision and removal of glasses. This is also good food for memory improvement and weak memory. To children, give this in half quantity. After taking this mixture do not take anything for next 2 hours. It will surely Improve Eyesight.

2. Every morning fill your mouth with cold water and then wash your eyes with cold water for 2 minutes. During this process water should be in your mouth. After that spit out that water. Follow this process 3 times a day every day. It is one of great home remedies for weak eyesight and will surely improve vision.
3. Soak 1 table spoon triphala churna (triphala powder) in water every night in a clay pot or glass pot. Next morning filter this water and wash your eyes with this. This not only improve eyesight but also protect your eyes from diseases. Follow this process for 1 month. This triphala churna is beneficial in every eye disease like eye pain, red eye, weak eye, stye eye, cataract etc. It will improve eyesight fast.

4. Massage bottom of your legs every day with mustard oil is very beneficial for eyes and improves vision.

5. Take Carrot and potato juice twice a day for 2 months.
6. Take powder of white cumin with curd and make it a routine part of diet, adding some rock salt to taste.
7. Mix equal quantity of carrot and parsley juice to keep the eyes free from general disorders.
8. Take glassful of carrot juice will provide requisite quantity of Vitamin ‘A’, the short supply of which is a prime factor in causing blindness and other eye disorder. Its an excellent and cheapest mode for an all round eye care. Alternatively boil the carrot in water or eat raw but without any spice or salt.
9. Spinach is rich in Vitamin ‘A’ and is more useful then code liver oil even. It is more useful in night blindness. It helps to improve eyesight.
10. Take Vitamin ‘C’ every day. Eat green vegetable, fruits, milk and milk products. instead of synthetic vitamins. Amla, lime and citrus fruits ate the best sources of it. It will surely improve eyesight.
11. Seeds of sunflower, watermelon, pumpkin, muskmelon, cucumber, and vegetables like beans, turnip, cauliflower, cabbage, sprouted pulses and grains, cottage cheese, apricot are useful in improving vision and also dispelling various eye disorders.
12. Soak 5 almonds overnight. Peel the same and reduce to paste form, add ground powder of aniseed (1 gm), five black pepper. Heat 2 table spoonful of cow’s ghee on slow fire. Add raw sugar (1TPS) and mix all the said ingredients to it and eat hot. Drink a glassful of cow’s milk after eating other contents. This prescription is said to sharpen eye-sight, improve the same. Apart from providing strength to eye muscles. It will Improve Eyesight.
13. Aniseed is a specific ingredients to improve eye sight. If a TSP is slowly chewed after each meal, it will also improve eyesight.
14. Mix 100gm triphala with 100gm misri (candy sugar) and store in a glass bottle. Take 1 table spoon of this mixture with 1 table spoon of honey every morning and evening on empty stomach. Take 250gm lukewarm milk on it. Follow this process for 2-3 months. This simple home remedy to improve vision, makes your eyes healthy, shiny and disease free.

Vitamin, mineral and calcium deficiencies should preferably be made good through relevant vegetable, fruit, milk, sea food and poultry products. Natural foods take far less time to get digested and metabolized. You have wider choices to choose from vast varieties of various food items. And one has plenty of freedom to choose those items that suits the best.

Remember if diet is in order, hardly any disease can surface but, then, wrong diet can also cause various disorders which, later on, can be corrected by suitable food substitutes which suit a person. Hence, if you wish to keep your eyes and other body organs in good and functional condition, never take resort to unnatural means, rather fall back on natural means.

Eye Exercises to maintain and improve vision

According to eye specialists, pressure and tension on outer muscles of eyes is the main cause of eye problems. These pressure and tension changes size of eyes with the time. Different kind of tensions generates errors of refractions in eyes. In myopia person cannot see things at long distance and in hypermetropia person can see things near to them. These conditions generates because of imperfect accommodation. There is lot of Exercise available for eyes and palming is one the best exercise for eye and Improve Eyesight.

Palming procedure

1. For palming, sit down in comfortable position and put your both elbows on your knees. Now touch both of your knees to each other closely. Close your eyes loosely. Now make bowl like shape of your palms and put your palms on your cheek bones in a way that it should cover your eyes but your palms should not touch your eyes. Your both eyes should be covered completely but there should be no pressure on eyes and eyes must not reach to eyes. Both eyes and hands should be tension less. Stop thinking anything and try to be tension less. To make your mind tension less, you should imagine black background. The main purpose of palming is to make your eyes and mind tension less. Be in this position for 5 minutes. After 5 minutes remove your palms, open and close eyes fast for few seconds. Your will feel that your eyes are getting stronger day by day and very helpful to Improve Eyesight.

2. This exercise is different form other eye exercise. Sit comfortable on a floor, or bed , join fingers and thumbs of hands.Band them slightly inwards and place one hand on the right eye and other on second. Close the eyes and place both hands in such a way that hands do not touch the eyes, and also not even an iota of light gets in. Contemplate, concentrate and imagine that darkness in enveloping the eyes. No circular motion of palms is involved here.

Alternate methods of palming to Improve Eyesight

1. Sit of flour or cot, your back portion touching the wall and knees touching each frontal side of chest.Back side of hand should also touch the wall. place your elbows on the knees and start palming in he manner suggested above.

2. Sit in a chair or on a wooden / plastic stool. Place both the elbows on the table and then, start palming in the manner suggested above.

Paling should be done 4 to 5 times a day. Palming is very beneficial in cataract and strain. You can do palming in eye tiredness to get relief. It is known as savasana of eyes and best to Improve Eyesight.

• 
• 
  

Optic Neuropathy

Optic atrophy is the other name for optic neuropathy. Optic neuropathy is a disease that arises due to loss of fibers from the optic nerve. Optic nerve functions as a bridge between eye and brain. It carries information from eye to the visual cortex of brain and brain responds. This is how we see the things. If the bridge gets any problem, then the information which was carried to the brain gets affected and hence the vision. This is a serious disease if not treated timely.

Causes of optic Neuropathy

• Brain tumor.
• Stroke
• Multiple sclerosis.
• Glaucoma
• Intake of toxic material.

Do’s and Don’ts in Optic Neuropathy

• Take diet rich in vitamin B₁₂ and vitamin E.
• Contact immediately with your doctor if symptoms increases.

Home remedies for Optic Atrophy

• Amla murabba is good to use daily for longer duration.
• Make juice of carrot, bottle guard, beet root and Amla. Consume it daily in appropriate quantity.
• 10 almonds, 10 munakka and 5 anjeer soaked in water are to be taken daily.

Ayurvedic treatment of optic neuropathy

Snehapanam, abhyanga, swedana, shirodhara, Virechana, tharpana and nasya are done to recover the vision. The treatment is required in an aggressive mode because once there is damage; it becomes difficult to recover the vision. Hence treatment at the earliest is required for the best results in optic neuropathy or optic atrophy.

Netra Vasti : Eye Rejuvenation Treatment

The process of keeping Medicated ghee or oil in the eyes for a certain period of time is called Netra Vasti (Akshi tarpanam).  It is the best purification & rejuvenation treatment of eye and sense organs. This procedure is useful in healthy as well as diseased people. In healthy people akshitapana is carried out to protect the eyes from degeneration due to the aging process and to improve the eyesight. The therapeutic effect is advocated for clients suffering from disease of the eye. The eye is considered to be a local route for drug administration. Thus akshi-tarpana gives desired results in clients suffering from eye disease.

Indications of Akshitarpana

• Darkness infront of eye
• Dryness of eye
• Injury to the eye
• Squint
• falling of eye lashes
• Blurring of vision
• Orbital cellulites
• Difficulty in opening & closing
• Conjunctivitis
• Glaucoma
• Fifth cranial nerve atrophy
• Opacity of cornea
• Watering of eye
• Painfull eye
• Swollen eye
• Stiffness of eye
• Injury to the eyes

Treatment Procedure

Before undergoing Netra tarpana, the patient must be subjected to eliminatory procedures like emesis or purgation. The patient is made to lie on his/her back on the droni.  A gentle massage is done on the head, eyes and face before a frame is made around both eyes and a tank of flour paste, is made around the eyes. Medicated ghee is then poured gently into the tank over the patient’s closed eyes. After sufficient unction has been poured, the patient is made to open and close eyes intermittently for a period not exceeding five minutes. Repeat this process for minimum 7 days.

The procedure takes 15-25 minutes. Better to be done in evening time after sunset.
After the procedure you are advised to avoid the sun or other bright objects

Maha Triphala Ghrita/ Triphala ghrita is most common medicine for Netra Vasthi/Akshitarpanam.

This procedure is done in Ayurveda/Panchakarma Centres under supervision of experts. 

Eye care through Kerala Ayurveda

Eye care through Kerala Ayurveda

Ayurveda have various simple methods for eye care. Due to the changing environment conditions and lifestyle, most of the people do not have time for caring this delicate organ. Age related macular degeneration, cataracts etc, are the result of such negligence. Most of the people around the world are suffering with eye problems because of unhealthy habits and lack of nutrition that enhance eye health. Ayurvedic name for defective eye sight is called ‘drishti dosha’. Prolonged constipation and nervous disabilty can also cause drishti dosha. According to ayurveda kerala, pitta dosha- the element of fire and light governs our eyes. The sub dosha of pitta named alochaka pitta, absorbs colors and images. Alochaka pitta imbalances results in the loss of eye health, blurred vision and other serious eye problems. pitta imbalance should be treated with at most care to avoid liver and eye problems.

There were several ayurveda treatments that can improve vision and can cure eye diseases. some important treatments are:

1. a) Tartaka: it is an important eye exercise, in which the meditation performed y gazing upon a lamp flame without blinking.

This treatment provides vigor eyes strengthening eye muscles.

1. b) Triphala eye wash: Clean and splash cool water with triphala in eyes. While doing theis , maintain some water inside the mouth so that the pitta remains balance in head region

This eye wash is useful in treating glaucoma, cataracts, conjunctivitis, sties etc.,

c) Netra vasti : Kerala ayurveda treatment that cleans the entire eye socket in a pool of warm ghee. Netra vasti is prescribed for pain and over exertion due to prolonged computer use, allergies, lazy eyes, squint etc.,

1. d) Food that contains beta carotene are good for eye health. Food items like broccoli, carrots, winter-squash. Gooseberry is an excellent fruit that is rich in vitamin c and anti oxidants. This provides good pitta balance in our body.

Some important treatments in Ayurveda kerala for improving vision power are:

1. Rotate your eyes slowly for few minutes in all directions.
2. Look as far as possible while having a deep breath and then look down and exhale slowly.
3. Look at the healthy rays of sun at morning for few minutes. Never look at sun directly during the hot time of the day since it may make the reverse effect for eyes.
4. Perform netra vasti twice in a week, so that the eyes remain dust free and nourished.

Healthy eyes can improve the confidence and also a sign of health body and mind.http://nilayoram.com is one of the best Ayurveda kerala India services providing resort

IIH

Diagnosis of IIH is made by identifying the typical symptoms of the condition and ruling out others which can cause similar symptoms. Neurological examination is usually reported as normal, with the exception of cases where papilledema (swelling of the optic disc of the eye) is present. Imaging procedures such as CAT/CT scans and MRI scans are also reported as normal. Definitive diagnosis of IIH is made by performing a lumbar puncture which shows an above 'normal' CSF pressure of above 25cm/H2O.

Possible causes

Blood clots in the veins draining CSF from the brain can cause increased ICP (intracranial pressure). Withdrawal of steroids, large doses of vitamin A, use of body building–type steroids, hormonal changes (including possible links to human growth hormone) and certain medications may also cause raised ICP. There is also some unresolved medical debate about the possibility that the inflow of CSF may be too high even though the outflow mechanism is working correctly.

Weight issues:  There is now definitive evidence that weight and IIH are related. Leading-edge research is being undertaken during 2014/15 including an examination of links between obesity and female hormones and obesity enzyme abnormalities (11 beta Hydroxysteroid dehydrogenase metabolism). Research supports that a 6% decrease in bodyweight can help to resolve papilledema associated with IIH. Some women find that their IIH symptoms go when they are pregnant and then come back after childbirth.

Weather/Climate Issues: Some IIH sufferers report that they have bad headaches and feel ill when the atmospheric pressure is low as storms cross the UK – but some report that they feel bad when the atmospheric pressure is high in good summer weather or prolonged cold spells in winter. Some IIH sufferers keep a log of their symptoms in relation to the weather along-side the pressure readings from their properly calibrated home barometers.

Symptoms of IIH

The most common symptoms of IIH are: severe headache, papilledema, transient visual obscuration’s (temporary loss of vision), diplopia (double vision) and decreased visual acuity, pulsatile tinnitus ("whooshing noise" in the ears in time with the pulse), pain behind the eye and with eye movement.

Other symptoms reported by sufferers include but are not limited to: nausea, vomiting, fatigue, photophobia (dislike of and pain caused by bright light), problems with balance and spatial awareness, aphasia (difficulty using or understanding words), disorientation, loss of short-term memory (sometimes also long-term memory loss), confusion, feeling 'spaced out', decreased depth perception and peripheral vision. Some children are often too young to report their symptoms adequately and can present with many nonspecific symptoms such as mood swings and more. Although many sufferers have symptoms in common, each sufferer is an individual and should be treated accordingly.